Yoga, for Emma, is about exploring the connection between movement and stillness, while with the breath weaving body, mind and spirit together. Her offering includes dynamic Hatha Flow, Pranayama, Yin Yoga, pre- and postnatal yoga and subtle anatomy practice and theory, as well as the surrounding philosophy. The ultimate aim of these practices being to cultivate presence, acceptance and wholeness, healing both the self and the world. Emma lives in Palermo, Italy, where apart from teaching yoga, she also works as a birth and postpartum doula and lactation counselor, bringing body, breath and birth work together under the name Birth Of Light.
Site: www.birth-of-light.com Contact: emma@birth-of-light.com